Mijo's Journal, 23 September 2017

Weigh In record (no journal entry) for 23 September 2017
169.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2017:
2258 kcal Fat: 136.77g | Prot: 93.34g | Carb: 170.78g.   Breakfast: HEB Cantaloupe Chunks, Egg, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Johnsonville Sausage Patty, Butter. Lunch: Mayonnaise, Oscar Mayer Beef Hot Dogs Franks, Cheetos Oven Baked Crunchy Cheese (28g), Bunny Bread Wheat Sandwich Bread, Great Value Kosher Whole Dill Pickles. Dinner: Boiled Potato, Olive Oil, Broccoli, Lettuce Salad with Assorted Vegetables, Salmon, Green Giant Three Bean Salad. Snacks/Other: Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Ice Cream Sandwich. more...
on diet Mijo's own diet   losing 8.4 lb a week

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