Gangster Granny's Journal, 23 September 2017

Weigh In record (no journal entry) for 23 September 2017
188.7 lb Lost so far: 11.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2017:
519 kcal Fat: 27.71g | Prot: 26.01g | Carb: 44.96g.   Breakfast: Millville Quick Grits, Scrambled Egg. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
on diet Gangster Granny's own diet   losing 3.5 lb a week

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