emilydiaz83's Journal, 23 September 2017

Weigh In record (no journal entry) for 23 September 2017
191.2 lb Lost so far: 26.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.4 lb a week

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Yea! 
23 Sep 17 by member: crankybuzzard

     
 

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emilydiaz83 recorded a Journal Entry.
emilydiaz83 recorded a Weight Entry at 164.0 lb.
emilydiaz83 commented on their Journal Entry.
emilydiaz83 recorded a Journal Entry and a Weight Entry at 164.4 lb.

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