Bluecoaster's Journal, 23 September 2017

Weigh In record (no journal entry) for 23 September 2017
191.2 lb Lost so far: 70.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.8 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



Bluecoaster's weight history


Bluecoaster's Recent Activity

Bluecoaster's Own Activity

Bluecoaster supported T8U9's Journal Entry.
Bluecoaster commented on xappie's Journal Entry.
Bluecoaster supported xappie's Journal Entry.
Bluecoaster recorded a Weight Entry at 177.2 lb.

Following

glen supported xappie's Journal Entry.
xappie recorded a Journal Entry.

Other Member Diet Recent Activity

DulcimerGal recorded a Weight Entry at 150.6 lb.
Luluq Intaniar recorded a Weight Entry at 209.4 lb.
sekline recorded a Weight Entry at 187.0 lb.
dubros recorded a Weight Entry at 222.7 lb.
VeggieJunkie supported ofdwolf's Weight Entry.
bevigaby supported xappie's Journal Entry.
Heather near Atlanta recorded a Weight Entry at 179.2 lb.
gven12 recorded a Journal Entry.