Bluecoaster's Journal, 23 September 2017

Weigh In record (no journal entry) for 23 September 2017
191.2 lb Lost so far: 70.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.8 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet

Bluecoaster's weight history

Bluecoaster's Recent Activity

Bluecoaster's Own Activity

Bluecoaster commented on their Weight Entry.
Bluecoaster commented on Mal321's Journal Entry.
Bluecoaster commented on their Journal Entry.
Bluecoaster recorded a Weight Entry at 185.6 lb.


T8U9 recorded a Journal Entry.
HCB commented on Draglist's Journal Entry.
glen recorded a Journal Entry.
D2jasper supported Scalewatcher3's Journal Entry.

Other Member Diet Recent Activity

Ana Usuga recorded a Weight Entry at 122.0 lb.
rabbitdog recorded a Weight Entry at 237.2 lb.
Horseshu1 commented on lavender211's Journal Entry.
Jenniez82760 is following From371to184.
leftypitcher updated their Exercise Diary.
Daniel McClain recorded a Journal Entry and a Weight Entry at 295.0 lb.
Draglist recorded a Journal Entry.
ahanks1 recorded a Weight Entry at 120.0 lb.