Bluecoaster's Journal, 23 September 2017

Weigh In record (no journal entry) for 23 September 2017
191.2 lb Lost so far: 70.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.8 lb a week

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glen commented on Draglist's Journal Entry.
HCB updated their Food Diary.
Steven Lloyd updated their Food Diary.

Other Member Diet Recent Activity

kattay commented on Debbie Cousins's Journal Entry.
8Patty commented on wannabhealthier's Journal Entry.
cherik1 supported Klynn82's Journal Entry.
stacyutley1 recorded a Weight Entry at 246.0 lb.
murphthesurf supported Donna Cook RN's Weight Entry.
we are what we eat commented on their Journal Entry.
Bilawal butt recorded a Weight Entry at 165.3 lb.
Klynn82 commented on their Journal Entry.