Weigh In record (no journal entry) for 23 September 2017
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167.6 lb
Lost so far: 14.9 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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1475 kcal
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Fat: 123.75g | Prot: 67.39g | Carb: 23.69g.
Lunch: Kroger Heavy Whipping Cream, Beef Fat, Beef Stock (Home Prepared). Dinner: Great Value Sharp Cheddar Cheese, Egg, Lean Ground Beef, Kroger Traditional Salsa (Medium), Calavo Avocado, Daisy Sour Cream, Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Great Value Fancy Mexican Cheese Shredded, Cauliflower, Lettuce. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Redmond Real Salt, Butter. more...
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gaining 2.8 lb a week
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