Jerry turk's Journal, 23 September 2017

Weigh In record (no journal entry) for 23 September 2017
142.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2017:
960 kcal Fat: 41.45g | Prot: 23.55g | Carb: 134.71g.   Breakfast: Bananas, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Great Value White Sandwich Bread (28g), Jif Creamy Peanut Butter, Kraft Miracle Whip Dressing. Dinner: French's Classic Yellow Mustard, Tomato Catsup, Great Value Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks, Mott's Cinnamon Applesauce, Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce. more...
gaining 28.0 lb a week

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