RetiredDave's Journal, 23 September 2017

Weigh In record (no journal entry) for 23 September 2017
173.9 lb Lost so far: 8.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2017:
2410 kcal Fat: 121.33g | Prot: 149.85g | Carb: 141.62g.   Breakfast: Coffee with Cream, Arnold 100% Natural Whole Wheat Bread, Smucker's Natural Chunky Peanut Butter. Lunch: El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Leg. Dinner: Taco Del Mar Fish Taco, Red Table Wine, Johnnie Walker Black Label Scotch Whisky. Snacks/Other: Body Fortress Super Advanced 100% Protein Isolate Chocolate, Whole Milk, Watermelon, Wonderful Roasted & Salted Pistachios in Shells, Great Value Cashew Halves & Pieces. more...
on diet Atkins   losing 2.8 lb a week

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