Weigh In record (no journal entry) for 23 September 2017
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164.8 lb
Lost so far: 14.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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666 kcal
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Fat: 34.18g | Prot: 28.01g | Carb: 14.27g.
Lunch: Bloody Mary, Great Value Green Olives with Pimento, Princess Pickled Asparagus, Sheetz Grilled Chicken Caesar Salad. more...
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gaining 5.6 lb a week
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