Jello30's Journal, 23 September 2017

Weigh In record (no journal entry) for 23 September 2017
176.1 lb Lost so far: 9.5 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2017:
289 kcal Fat: 9.41g | Prot: 18.67g | Carb: 33.82g.   Breakfast: Dunkin' Donuts Coffee with Milk, Becel Light Margarine, Weight Watchers Multigrain Bread. Lunch: Sardines. Snacks/Other: Strawberries. more...
gaining 6.9 lb a week



     
 

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