Weigh In record (no journal entry) for 23 September 2017
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217.6 lb
Lost so far: 7.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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440 kcal
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Fat: 26.64g | Prot: 14.78g | Carb: 34.31g.
Breakfast: Jam Preserves, Toasted Whole Wheat Bread, Land O'Lakes Whipped Butter Salted, Hillshire Farm Lit'l Smokies Smoked Sausage, Kroger Eggs (Large), International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). more...
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gaining 8.4 lb a week
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