simon johnson 45's Journal, 23 September 2017

Weigh In record (no journal entry) for 23 September 2017
97.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2017:
3002 kcal Fat: 94.29g | Prot: 134.85g | Carb: 464.51g.   Breakfast: Sugar in the Raw Stevia in the Raw, Cinnamon, Clabber Girl Double Acting Baking Powder, Best Choice Grade A Large Egg, Best Choice Pumpkin, Best Choice Old Fashioned Oats. Lunch: Trader Joe's Salsa Authentica, Daily Chef Steamable Broccoli Florets, Best Choice Lentils, Market Pantry Long Grain Brown Rice. Dinner: Trader Joe's Salsa Authentica, Best Choice Lentils, Daily Chef Steamable Broccoli Florets, Trader Joe's Organic White Quinoa. Snacks/Other: Almonds, Gala Apples, Flaxseed Seeds, Spectrum Chia Seeds, Best Choice Old Fashioned Oats, Trader Joe's Raw Creamy Almond Butter ( No Salt ). more...
steady weight

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