Weigh In record (no journal entry) for 23 September 2017
|
169.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2017:
|
2394 kcal
|
Fat: 83.59g | Prot: 242.88g | Carb: 203.69g.
Breakfast: Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Turkey Breast Meat (Fryer-Roasters), Goats Cheese (Hard), Egg, Life Extension Super Omega-3. Dinner: Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat), Sweet Potato, Red Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Oat Bran, Quest Peanut Butter Protein Powder. Snacks/Other: Pure Hawaiian Spirulina, Great Lakes Gelatin Collagen Hydrolysate. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Primalkid's weight history
|