Weigh In record (no journal entry) for 23 September 2017
|
145.4 lb
Lost so far: 9.6 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2017:
|
341 kcal
|
Fat: 10.66g | Prot: 35.87g | Carb: 28.25g.
Breakfast: Cheddar Cheese, Onions, Egg, Egg White. Lunch: Ideal Protein Vanilla Drink. Snacks/Other: Apples. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
runrgrrll's weight history
|