maggamin's Journal, 23 September 2017

Weigh In record (no journal entry) for 23 September 2017
126.6 lb Lost so far: 19.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2017:
689 kcal Fat: 67.09g | Prot: 14.57g | Carb: 13.00g.   Breakfast: Bulletproof Collagen Protein, Coffee (made from Ground), Carlson Norwegian Cod Liver Oil, Organic Valley Heavy Whipping Cream, Pure Natural Miracles Raw & Organic Cocao Powder Cocoa Powder Raw & Organic, Organic Valley Pasture Butter, XyloSweet Xylitol. more...
losing 2.8 lb a week

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