Weigh In record (no journal entry) for 23 September 2017
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173.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1844 kcal
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Fat: 32.38g | Prot: 66.72g | Carb: 138.05g.
Breakfast: Trader Joe's Medium Cooked Shrimp Tail-off, Lactaid Whole Milk, Brown Rice (Frozen). Lunch: Lactaid Whole Milk, Calorie. more...
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losing 1.5 lb a week
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