hombreingwar's Journal, 23 September 2017

Weigh In record (no journal entry) for 23 September 2017
173.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2017:
1844 kcal Fat: 32.38g | Prot: 66.72g | Carb: 138.05g.   Breakfast: Brown Rice (Frozen), Lactaid Whole Milk, Trader Joe's Medium Cooked Shrimp Tail-off. Lunch: Calorie, Lactaid Whole Milk. more...
on diet hombreingwar's own diet   losing 1.5 lb a week

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hombreingwar recorded a Weight Entry at 178.1 lb.
hombreingwar recorded a Weight Entry at 178.0 lb.
hombreingwar recorded a Weight Entry at 178.2 lb.
hombreingwar recorded a Weight Entry at 176.0 lb.

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snakeyjane recorded a Weight Entry at 124.8 lb.
mihud recorded a Journal Entry and a Weight Entry at 183.4 lb.

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