hombreingwar's Journal, 23 September 2017

Weigh In record (no journal entry) for 23 September 2017
173.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2017:
1844 kcal Fat: 32.38g | Prot: 66.72g | Carb: 138.05g.   Breakfast: Brown Rice (Frozen), Lactaid Whole Milk, Trader Joe's Medium Cooked Shrimp Tail-off. Lunch: Calorie, Lactaid Whole Milk. more...
on diet hombreingwar's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hombreingwar's weight history


hombreingwar's Recent Activity

hombreingwar's Own Activity

hombreingwar recorded a Weight Entry at 179.0 lb.
hombreingwar recorded a Weight Entry at 177.8 lb.
hombreingwar recorded a Weight Entry at 178.9 lb.
hombreingwar recorded a Weight Entry at 178.1 lb.

Following

mihud recorded a Weight Entry at 203.7 lb.
snakeyjane submitted a diet Tip.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
WONT recorded a Weight Entry at 214.3 lb.
Happy*Snappy commented on ClarityAnn's Journal Entry.
MsAutumn18 supported kkc9876's Journal Entry.
tika2006 recorded a Weight Entry at 230.0 lb.
Atata25 recorded a Weight Entry at 194.0 lb.
lgdavid recorded a Weight Entry at 197.8 lb.
Lolaah recorded a Weight Entry at 189.4 lb.