Pablo Carvalho's Journal, 23 September 2017

Weigh In record (no journal entry) for 23 September 2017
139.3 lb Lost so far: 10.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2017:
2693 kcal Fat: 128.31g | Prot: 134.98g | Carb: 247.29g.   Breakfast: Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Wraps Gaspacho Light, Lasanha de Berinjela, Truta no Forno ou Grelhada, Purê de Batatas (Leite Integral e com Margarina), Nestlé Panettone Alpino Gateau, Diletto Picolé de Chocolate Italiano, Croutons Temperados, Ovo Cozido, Queijo Ricota, Alface, Estrela do Oriente Castanha do Pará, French's Mostarda Dijon, Morangos, Whey Protein. Dinner: Subway Frango Teriyaki, McDonald's Coca-Cola Zero (500ml), Cacau Show Bendito Cacau 85%, Santa Luzia Cranberry Desidratado. Snacks/Other: Bacio di Latte Cioccolato Belga, Cones de Sorvete (tipo Bolo ou Wafer). more...
on diet Pablo Carvalho's own diet   losing 11.6 lb a week

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