Weigh In record (no journal entry) for 23 September 2017
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224.4 lb
Lost so far: 21.6 lb.
Still to go: 34.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 September 2017:
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1157 kcal
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Fat: 19.03g | Prot: 82.47g | Carb: 159.49g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Kroger Chewy Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Dinner: Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes with Garlic Butter Sauce, Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts, Kroger Wild Caught Pacific Cod. Snacks/Other: Fruit Salad, Old Trapper Peppered Beef Jerky. more...
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gaining 21.0 lb a week
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 Comments
Will get you every time - i fight hard not to eat/snack at nite. Sometimes I win and sometimes I lose. At least I try to eat something healthy if I give in
23 Sep 17 by member: perks54
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