Weigh In record (no journal entry) for 23 September 2017
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173.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1683 kcal
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Fat: 27.47g | Prot: 44.28g | Carb: 275.63g.
Breakfast: Nutella Nutella, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje, Spremuta d'arancia. Lunch: Spaghetti, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Pizza Margherita, Birra Normale. Snacks/Other: Caffè Espresso. more...
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gaining 1.5 lb a week
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