call_me_viola's Journal, 23 September 2017

Weigh In record (no journal entry) for 23 September 2017
154.1 lb Lost so far: 11.0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2017:
508 kcal Fat: 21.60g | Prot: 41.31g | Carb: 35.17g.   Breakfast: Яйцо (Целое), ВкусВилл Хлебцы с Аджикой, Приготовленный Яичный Белок, Геркулес Овсяные Хлопья. Lunch: ВкусВилл Семга Слабосоленая, ВкусВилл Сметана 25%. more...
on diet call_me_viola's own diet   losing 1.4 lb a week

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