Shakhzoda's Journal, 23 September 2017

Weigh In record (no journal entry) for 23 September 2017
128.1 lb Lost so far: 10.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2017:
562 kcal Fat: 22.99g | Prot: 22.88g | Carb: 66.91g.   Breakfast: Large Hamburger. Lunch: Cola Soda (with Caffeine). more...
on diet Shakhzoda's own diet   losing 0.4 lb a week

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Shakhzoda recorded a Weight Entry at 128.1 lb.

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