apel pir dan nanas untuk sarapan pagi ini bersama teh hijau start jam 11 untk intermittent diet...bismillah...moga hari ini sukses
Diet Calendar Entry for 23 September 2017:
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1028 kcal
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Fat: 27.17g | Prot: 49.86g | Carb: 157.05g.
Breakfast: Pears, Green Tea, Apples, Pineapple. Lunch: Fish Stock, Teh Hijau, Buncis, Kubis, Mentimun (dengan Kulit), Sambal Goreng, Sosis Ayam. Dinner: Nasi Goreng Ayam. Snacks/Other: Teh Hijau. more...
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ika abdoola's weight history
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