Weigh In record (no journal entry) for 22 September 2017
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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2386 kcal
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Fat: 96.47g | Prot: 95.13g | Carb: 233.02g.
Breakfast: Chosen Foods Avocado Oil, Morningstar Farms Hot & Spicy Sausage Patties, Simple Truth Organic Extra Firm Tofu, Kroger Frozen Golden Sweet Corn, Kroger 3 Pepper & Onion Blend, Simple Truth Tri-Bean Blend, Ore-Ida Shredded Hash Brown Potatoes, Silk Unsweetened Soymilk, Navitas Naturals Cacao Powder, Coffee. Lunch: Maple Grove Farms Sugar Free Syrup, Earth Balance Organic Buttery Spread - Original Whipped, Bisquick Original Pancake & Baking Mix, Matcha Sencha Green Tea w/lemon. Dinner: Dion's Cheese Pizza. Snacks/Other: Whiskey, Sunsweet Pitted Dried Plums, Kirkland Signature Fish Oil Omega 3. more...
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1801 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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