Nsnyder's Journal, 23 September 2017

152.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 55.17g | Prot: 58.75g | Carb: 150.04g.   Breakfast: Rosa's Cafe Sour Cream Sauce, Skinless Chicken Breast, Cheese, Scrambled Egg. Lunch: Cooked Sauerkraut, Kroger Brat & Sausage Rolls. Dinner: Potato Chips, Great Value French Onion Chip Dip. Snacks/Other: Shiner Shiner Bock, Gu Energy Gel - Vanilla Bean. more...

3008 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...