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well keep up my steps even in our heat here ,6457 burned 1608,miles3.15 not bad I m trying to get my protain up did pretty good but still got to in prove them yet ,my carbs comes from my yogurt but doctor has me on 6 a day I just eat 3 .so I've got to fight er that out my veggies iv got to cook I can't eat raw ones .that makes it hard to eat at times .
Diet Calendar Entry for 22 September 2017:
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830 kcal
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Fat: 19.03g | Prot: 72.89g | Carb: 96.93g.
Breakfast: Fruit Simple All Natural Strawberry Banana 100% Pure Fruit Smoothie, Aloha Aloha Protein. Lunch: Daisy 4% Small Curd Cottage Cheese, Fit & Active Grilled Chicken Bites, Fry's Light Pears Slices, Ore-Ida Sweet Potato Fries. Snacks/Other: Chobani Nonfat Blackberry Greek Yogurt, Millville Protein Chewy Bars - Dark Chocolate Peanut Butter, Chobani Coconut Greek Yogurt. more...
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