Weigh In record (no journal entry) for 28 March 2012
|
239.2 lb
Lost so far: 32.0 lb.
Still to go: 40.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 March 2012:
|
1599 kcal
|
Fat: 43.12g | Prot: 71.65g | Carb: 239.14g.
Breakfast: Instant Oatmeal Reduced Sugar Apples and Cinnamon, Grapefruit (Pink and Red), Gala Apples. Lunch: Chicken Cacciatore. Dinner: Brown Rice, Gala Apples, Greek 0% M.F. Yogurt, Bananas, Olive Oil, Chicken Breast, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dark Chocolate, Florida Pink and Red Grapefruit, 70% Cacao Square, Le Chocolat Swiss Dark Chocolate. more...
|
|
5053 kcal
|
Activities & Exercise:
Sitting - 3 hours, Pilates - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 41 minutes, Sleeping - 7 hours, Resting - 6 hours and 19 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|