vida2017's Journal, 22 September 2017

Weigh In record (no journal entry) for 22 September 2017
181.4 lb Lost so far: 29.8 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2017:
1181 kcal Fat: 60.98g | Prot: 99.59g | Carb: 57.46g.   Breakfast: Tirolez Requeijão Cremoso Light, Zero-Cal Adoçante, La Serenisima Leite em Pó Desnatado, Café Expresso, Wickbold Pão de Forma Light Iogurte com Cenoura. Lunch: Azeite de Oliva Extra-Virgem, Cenouras, Alface de Folha Verde, Beterrabas Cozidas (de Beterrabas Frescas), Repolho, LeBon Peito de Frango Empanado, Contra-filé, Agrião. Dinner: Azeite de Oliva Extra-Virgem, Alface Americana, Queijo Parmesão (Ralado), Filé de Frango Grelhado. Snacks/Other: Café Expresso, La Serenisima Leite em Pó Desnatado, Wickbold Pão Light Iogurte com Cenoura, Azeite de Oliva Extra-Virgem, Ovo Cozido, Café Expresso. more...
on diet vida2017's own diet   steady weight

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