TBell1's Journal, 22 September 2017

No loss
249.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2017:
480 kcal Fat: 31.00g | Prot: 38.00g | Carb: 12.00g.   Breakfast: McDonald's Egg White Delight McMuffin (No Muffin). Lunch: McDonald's Quarter Pounder with Cheese (No Bun). more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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