Punkmime's Journal, 13 November 2009

Weigh In record (no journal entry) for 13 November 2009
211.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2009:
4004 kcal Fat: 211.06g | Prot: 176.63g | Carb: 344.61g.   Breakfast: Meat Loaf Made with Beef, Mashed Potato (from Fresh). Lunch: Spicy Sweet Chili Chips. Dinner: Meat Loaf Made with Beef in Tomato-Based Sauce, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Multigrain Chips. more...
on diet Punkmime's own diet  

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Punkmime recorded a Weight Entry at 203.0 lb.
Punkmime recorded a Journal Entry.

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jparlett updated their Exercise Diary.

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