Weigh In record (no journal entry) for 22 September 2017
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122.2 lb
Lost so far: 11.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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1509 kcal
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Fat: 23.22g | Prot: 19.16g | Carb: 314.62g.
Lunch: Target Multivitamin, Dunkin' Donuts French Vanilla Coffee, C&H Granulated White Pure Cane Sugar, Apples, Green Giant Carrots, Mother's Maid Unsweetened Apple Sauce. Dinner: Great Value Sliced Black Ripe Olives, Black Olives, Juanita's Foods Nacho Cheese Sauce, RiceSelect Kasmati Indian-Style Basmati Rice. Snacks/Other: C&H Granulated White Pure Cane Sugar, Kroger Jumbo Biscuits Flaky Butter, P$$T... Grape Jelly, Jolly Rancher Screaming Sours, Del Monte Fruit Burst Squeezers, Water (Bottled). more...
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2231 kcal
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Activities & Exercise:
Standing - 57 minutes, Yard Work (gardening) - 50 minutes, Vacuuming - 21 minutes, Calisthenics (light, e.g. home exercise) - 13 minutes, Dance (slow step) - 10 minutes, Sleeping - 10 hours and 53 minutes, Resting - 2 minutes, Watching TV/Computer - 3 hours and 5 minutes, Housework - 1 hour and 10 minutes, Desk Work - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 14 minutes, Sitting - 16 minutes, Cooking - 1 hour and 50 minutes, Washing Dishes - 29 minutes. more...
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losing 30.8 lb a week
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