Moriven's Journal, 22 September 2017

Weigh In record (no journal entry) for 22 September 2017
323.0 lb Lost so far: 7.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2017:
1836 kcal Fat: 103.16g | Prot: 57.84g | Carb: 178.77g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butter, Sugared or Glazed Doughnuts. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Potato French Fries. Dinner: Trader Joe's Mandarin Orange Chicken, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Tortilla Corn Chips, Sabra Roasted Garlic Hummus. more...
on diet Moriven's own diet   steady weight



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