JoyfulDancer's Journal, 22 September 2017

Weigh In record (no journal entry) for 22 September 2017
167.5 lb Lost so far: 5.0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2017:
1280 kcal Fat: 52.54g | Prot: 68.73g | Carb: 134.29g.   Breakfast: Nature's Path Ancient Grains Granola with Almonds, Trader Joe's Organic 2% Reduced Fat Milk. Lunch: Fuji Apples, Trader Joe's Flourless Sprouted Wheat Bread, Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Boiled Egg, Bananas, Trader Joe's Organic Unsweetened Apple Sauce. more...
on diet JoyfulDancer's own diet   losing 4.7 lb a week

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I have been told I am losing the 'easy' weight (since I just started trying). I am still amazed because I totally blew my diet one day this week. But! I did get right back on it the next day. Gonna keep on keeping on. 
22 Sep 17 by member: JoyfulDancer

     
 

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