doll0213's Journal, 22 September 2017

95.9 lb Lost so far: 0 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 53.20g | Prot: 66.94g | Carb: 111.68g.   Lunch: Stoneridge Pork Sausage, Tiger Thai Tempura Shrimp, Egg Omelet or Scrambled Egg, Chili's Spicy & Garlic Shrimp (6 Each), Beef Chow Mein or Chop Suey with Noodles. Dinner: Anchovy (Cooked), Cracker Barrel Old Country Store Fried Okra, Green String Beans with Onions (Fat Added in Cooking), Octopus (Cooked, Moist Heat), Catalina Chicken Croquettes, Chorizos, Fermin Jamon Iberico, Cooked Okra (from Fresh), Potatoes (Flesh, with Salt, Boiled), White Rice (Short-Grain, Cooked). Snacks/Other: Sheetz Sugar Free Caramel Latte (Large), Red Table Wine, Vitafusion Women's Daily Multivitamin, Vitafusion Fiber Well Sugar Free Gummies, Red Bean Yolk 月餅. more...

1578 kcal

Activities & Exercise: Showering - 1 hour, Studying - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Turbo fire 30 mins - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...