Weigh In record (no journal entry) for 22 September 2017
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164.0 lb
Lost so far: 15.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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1334 kcal
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Fat: 68.39g | Prot: 36.92g | Carb: 31.92g.
Lunch: Princess Pickled Asparagus, Great Value Green Olives with Pimento, Bloody Mary. Dinner: Kraft Light Ranch Reduced Fat Dressing, Crystal Farms Shredded Cheddar Cheese, Lettuce Salad with Assorted Vegetables, French's Bold 'N Spicy Deli Mustard, Cooked Sauerkraut, Johnsonville Original Bratwurst, Pinot Noir Wine. more...
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2640 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Sitting - 5 hours, Standing - 8 hours, Resting - 2 hours. more...
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gaining 12.6 lb a week
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