moonmountain's Journal, 22 September 2017

19.5%, 28.4
196.6 lb Lost so far: 24.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2017:
746 kcal Fat: 30.14g | Prot: 51.53g | Carb: 68.72g.   Breakfast: Kirkland Signature Extra Lean Ground Turkey, Oroweat Whole Grains Oatnut Bread, Egg. Snacks/Other: M&M's Peanut M&M's (Fun Size), Apples. more...
on diet moonmountain's own diet   gaining 1.8 lb a week

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