Shiniquiet's Journal, 22 September 2017

203.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 38.11g | Prot: 63.84g | Carb: 132.32g.   Breakfast: Fiber One Original Cereal, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate. Dinner: Doughnut (Raised or Yeast), Hormel Compleats Chili Mac, Costco Mini Quiche. more...

2779 kcal

Activities & Exercise: Running (jogging) - 5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...