FattyFattyFatFat's Journal, 22 September 2017

194.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2337 kcal

Fat: 114.13g | Prot: 146.07g | Carb: 185.27g.   Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Oscar Mayer Center Cut Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Regular Coffee, Market Pantry Fat Free American Cheese, Nature Made Fish Oil 1200Mg. Lunch: Pat's Chicken Enchilada Casserole, Ortega Diced Jalapenos, Onions, Grey Poupon Dijon Mustard, Pickles, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Heinz One Carb Reduced Sugar Tomato Ketchup, Ground Beef (95% Lean / 5% Fat). Dinner: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Pepsi Diet Pepsi (Can), Chocolate Chip Cookie, Publix Hotdog Buns, Purefoods Jumbo Hotdog, Jack Link's Original Beef Sticks (26g), Diet Cheesecake, Gilbert's Caprese Chicken Sausage. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Sweet or Dark Chocolate, Dry Roasted Pistachio Nuts (with Salt Added), Blue Diamond Almonds, Wasabi & Soy Sauce, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). more...

3145 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Bicycling (leisurely) - <10/mph - 31 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours and 44 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 3 hours and 30 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute. more...