exumfats's Journal, 22 September 2017

Weigh In record (no journal entry) for 22 September 2017
185.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed 100%.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.0 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



exumfats's weight history


exumfats's Recent Activity

exumfats's Own Activity

exumfats recorded a Weight Entry at 188.0 lb.
exumfats recorded a Weight Entry at 188.0 lb.
exumfats recorded a Weight Entry at 189.0 lb.
exumfats recorded a Weight Entry at 187.0 lb.

Following

D2jasper supported Adpully's Journal Entry.
Sugar Waffle supported valerieaustin1's Journal Entry.

Other Member Diet Recent Activity

senevibandara recorded a Weight Entry at 216.1 lb.
Cathy E K recorded a Weight Entry at 142.2 lb.
ezequiel reisvig recorded a Weight Entry at 146.6 lb.
joespara recorded a Journal Entry and a Weight Entry at 238.9 lb.
Dgdca recorded a Weight Entry at 222.0 lb.
mjpyenta is following loveshope26.
LuckyMan123 recorded a Weight Entry at 220.4 lb.
JanetRedmond recorded a Weight Entry at 135.2 lb.