exumfats's Journal, 22 September 2017

Weigh In record (no journal entry) for 22 September 2017
185.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed 100%.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.0 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



exumfats's weight history


exumfats's Recent Activity

exumfats's Own Activity

exumfats recorded a Journal Entry and a Weight Entry at 192.0 lb.
exumfats recorded a Weight Entry at 191.0 lb.
exumfats recorded a Weight Entry at 190.0 lb.
exumfats recorded a Weight Entry at 190.0 lb.

Following

Sugar Waffle supported toolmannc1's Journal Entry.
erikahollister supported dboza's Weight Entry.
HCB supported Mikie's Weight Entry.

Other Member Diet Recent Activity

8Patty supported skewed scale's Journal Entry.
newnbetter commented on ClarityAnn's Journal Entry.
Klynn82 supported mikedeb90's Journal Entry.
maxie4 supported haggis472's Weight Entry.
Lawmanray recorded a Weight Entry at 182.0 lb.
dwood1952 recorded a Journal Entry.
beckyf1965 commented on murphthesurf's Journal Entry.
kay9513 recorded a Weight Entry at 160.0 lb.