exumfats's Journal, 22 September 2017

Weigh In record (no journal entry) for 22 September 2017
185.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed 100%.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.0 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



exumfats's weight history


exumfats's Recent Activity

exumfats's Own Activity

exumfats recorded a Journal Entry and a Weight Entry at 194.0 lb.
exumfats recorded a Weight Entry at 195.0 lb.
exumfats recorded a Weight Entry at 197.0 lb.
exumfats recorded a Weight Entry at 196.0 lb.

Following

HCB supported sohck's Weight Entry.

Other Member Diet Recent Activity

jenniferl12003 supported Fatboy199's Journal Entry.
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Jaga1960 recorded a Journal Entry and a Weight Entry at 170.0 lb.
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LeilaniDuffins recorded a Weight Entry at 214.0 lb.
bleueyes1974 recorded a Journal Entry.
VictoriaDaniellee supported bleueyes1974's Journal Entry.
Android_25 updated their Exercise Diary.