exumfats's Journal, 22 September 2017

Weigh In record (no journal entry) for 22 September 2017
185.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed 100%.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.0 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



exumfats's weight history


exumfats's Recent Activity

exumfats's Own Activity

exumfats recorded a Weight Entry at 192.0 lb.
exumfats recorded a Journal Entry and a Weight Entry at 193.0 lb.
exumfats recorded a Weight Entry at 193.0 lb.
exumfats recorded a Weight Entry at 193.0 lb.

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HCB updated their Food Diary.

Other Member Diet Recent Activity

rgramling recorded a Weight Entry at 291.1 lb.
Darlene Dodson Speck updated their Food Diary.
Nidoqueen supported chrisw77's Weight Entry.
MLWare supported rosio19's Journal Entry.
iam2nd supported rosio19's Journal Entry.
rosio19 commented on their Journal Entry.
adefwebserver supported shaecollins's Journal Entry.
julikell supported rosio19's Journal Entry.