nicolealbrec's Journal, 22 September 2017

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Weigh In record (no journal entry) for 22 September 2017

198.2 lb Lost so far: 2.8 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2017:

497 kcal

Fat: 15.22g | Prot: 40.65g | Carb: 50.96g. Breakfast: Strawberries. Lunch: Spinach, Fresh & Easy Thai Basil Chicken. Dinner: Asparagus, Chicken Breast. more...

2379 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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nicolealbrec's Journal, 22 September 2017

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