Weigh In record (no journal entry) for 22 September 2017
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171.7 lb
Lost so far: 18.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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822 kcal
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Fat: 31.87g | Prot: 76.47g | Carb: 57.59g.
Breakfast: Turkey Sausage Patty, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Market Pantry Deli Style Sliced Cooked Ham. Dinner: Boiled Potato (Fat Not Added in Cooking), Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Roma Tomatoes, Beef or Meat Gravy (Home Recipe), Tenderloin Pork. Snacks/Other: Jack Link's Original Beef Steak (1 oz). more...
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3091 kcal
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Activities & Exercise:
Sitting - 4 hours, Music playing - 2 hours, Housework - 6 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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