msilvia's Journal, 28 March 2012

1 Week after return from FL
168.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 March 2012:
2363 kcal Fat: 89.06g | Prot: 63.12g | Carb: 261.86g.   Breakfast: cream, multigrain, butter, coffee. Lunch: cream, Coffee (Brewed From Grounds), v8, boiled ham, chips. Dinner: Beer, chips, salami sandwich. Snacks/Other: caramel popcorn, Low Fat Raspberry Filled Koffee Kake Cupcakes, cream, Coffee (Brewed From Grounds). more...
2099 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Sleeping - 10 hours and 45 minutes, Sitting - 3 hours, Driving - 1 hour, Resting - 8 hours, Desk Work - 1 hour. more...
on diet msilvia's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



msilvia's weight history


msilvia's Recent Activity

msilvia's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

yumikochengg recorded a Weight Entry at 114.0 lb.
Mama Lola recorded a Weight Entry at 184.7 lb.
shelleylynne added Banan's Keto Waffles recipe to their cook book.
warrenwinter recorded a Journal Entry and a Weight Entry at 265.0 lb.
francheska 30 recorded a Weight Entry at 211.6 lb.
D2jasper commented on erikahollister's Journal Entry.
buntay recorded a Weight Entry at 191.2 lb.
Yourpissingmeoff commented on their Journal Entry.