msilvia's Journal, 28 March 2012

1 Week after return from FL
168.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 March 2012:
2363 kcal Fat: 89.06g | Prot: 63.12g | Carb: 261.86g.   Breakfast: cream, multigrain, butter, coffee. Lunch: cream, Coffee (Brewed From Grounds), v8, boiled ham, chips. Dinner: Beer, chips, salami sandwich. Snacks/Other: caramel popcorn, Low Fat Raspberry Filled Koffee Kake Cupcakes, cream, Coffee (Brewed From Grounds). more...
2099 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Sleeping - 10 hours and 45 minutes, Sitting - 3 hours, Driving - 1 hour, Resting - 8 hours, Desk Work - 1 hour. more...
on diet msilvia's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



msilvia's weight history


msilvia's Recent Activity

msilvia's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lightskingirl is following Strandlaeufer.
luisgonzalez3 recorded a Weight Entry at 223.0 lb.
wrecore1 commented on Britt1975's Weight Entry.
cefedora recorded a Weight Entry at 169.0 lb.
peterpahl supported megum852's Weight Entry.
colinfletcher recorded a Weight Entry at 145.5 lb.
Nadia Reineck recorded a Weight Entry at 115.0 lb.
jacobpotts commented on Britt1975's Weight Entry.