msilvia's Journal, 28 March 2012

1 Week after return from FL
168.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 March 2012:
2363 kcal Fat: 89.06g | Prot: 63.12g | Carb: 261.86g.   Breakfast: cream, multigrain, butter, coffee. Lunch: Coffee (Brewed From Grounds), cream, chips, boiled ham, v8. Dinner: salami sandwich, chips, Beer. Snacks/Other: cream, Coffee (Brewed From Grounds), caramel popcorn, Low Fat Raspberry Filled Koffee Kake Cupcakes. more...
2099 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Sleeping - 10 hours and 45 minutes, Sitting - 3 hours, Driving - 1 hour, Resting - 8 hours, Desk Work - 1 hour. more...
on diet msilvia's own diet   losing 2.3 lb a week



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