bslim's Journal, 22 September 2017

Weigh In record (no journal entry) for 22 September 2017
189.0 lb Lost so far: 12.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.
on diet Atkins   losing 1.1 lb a week



     
 

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bslim recorded a Weight Entry at 169.0 lb.
bslim is following cherik1.
bslim added dayberndt's Chocolate Cookies recipe to their cook book.
bslim added lusochic's Paleo Coconut Banana Chocolate Chip Cookies recipe to their cook book.

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old hag updated their Exercise Diary.
BigC1972 updated their Exercise Diary.
gearhead recorded a Weight Entry at 178.4 lb.
RetiredDave recorded a Weight Entry at 176.7 lb.
tmaggie84 recorded a Weight Entry at 190.4 lb.