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Caminhando sem pressa...
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162.7 lb
Lost so far: 11.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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717 kcal
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Fat: 25.17g | Prot: 51.29g | Carb: 72.48g.
Breakfast: Banana Prata, Zero-Cal Adoçante, Café. Lunch: Coca-Cola Coca-Cola, Pernil Assado, Tomates, Azeite de Oliva Extra-Virgem, Alface, Cebolas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Anéis de Cebola (Empanado e Frito). Snacks/Other: Sadia Presunto Cozido Magro, Halls Bala Halls. more...
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losing 0.1 lb a week
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