Weigh In record (no journal entry) for 22 September 2017
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136.4 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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1704 kcal
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Fat: 103.60g | Prot: 68.15g | Carb: 43.13g.
Breakfast: Whole Foods Market Stevia, Cinnamon, Mac's Original Pork Skins, Great Value Cream Cheese, Great Value Large White Eggs, Better Body Foods Organic Extra Virgin Coconut Oil, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Sliced Non-Smoked Provolone Cheese, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Nature's Eats Blanched Almond Flour, Salt, Great Value 100% Lemon Juice, Spice World Minced Onions, Minced Garlic, Kraft Avocado Oil Mayo, Mt. Olive Dill Relish, Dandy Celery Sticks, Great Value Large White Eggs, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Dakota Style Sunflower Seed Kernels, Cabernet Sauvignon Wine. more...
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2245 kcal
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Activities & Exercise:
Housework - 1 hour and 46 minutes, Elliptical - 50 minutes, Sleeping - 5 hours and 35 minutes, Resting - 7 hours and 49 minutes, Desk Work - 8 hours. more...
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losing 9.8 lb a week
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