Akiki.Joyce's Journal, 22 September 2017

Weigh In record (no journal entry) for 22 September 2017
261.2 lb Lost so far: 7.7 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2017:
786 kcal Fat: 37.80g | Prot: 74.06g | Carb: 31.50g.   Breakfast: Coffee, Ulker Labneh, Forrelli Rice Cakes. Lunch: Fresh Pasta (Cooked), Honey Mustard Dressing, Chicken Breast, Hard-Boiled Egg. Snacks/Other: Gandour Wafer. more...
losing 3.1 lb a week

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