runrgrrll's Journal, 22 September 2017

One day of lots of water and reduced calories and low carbs! I know it's water loss but dammit, I don't care!!!

146.5 lb Lost so far: 8.5 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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631 kcal

Fat: 13.10g | Prot: 90.48g | Carb: 45.60g.   Breakfast: Ideal Protein Vanilla Drink. Lunch: Iceberg Lettuce (Includes Crisphead Types), Mixed Salad Greens, Broccoli, Cucumber (with Peel), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Chicken Breast (Skin Not Eaten), Apples, Ideal Protein Vanilla Drink. Snacks/Other: Nabisco Wheat Thins Multigrain. more...

1814 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...