Weigh In record (no journal entry) for 21 September 2017
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226.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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3396 kcal
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Fat: 106.53g | Prot: 231.98g | Carb: 379.72g.
Breakfast: Market Pantry Salted Butter, agave syrup, Food Club Large Egg, Pepperidge Farm Oatmeal Bread, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: Chicken Breast, Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: Starbucks Tazo Chai Tea Latte (Grande). Snacks/Other: Brookside Dark Chocolate Pomegranate Chocolate Bowl, Fairlife 2% Milk, Well Pict Strawberries, Denovo Protein, Fairlife 2% Milk. more...
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gaining 4.9 lb a week
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