Weigh In record (no journal entry) for 22 September 2017
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219.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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3274 kcal
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Fat: 118.00g | Prot: 240.12g | Carb: 299.95g.
Breakfast: Earthly Grains Couscous Mix, Quaker Quick Grits, Spectrum Organic Virgin Coconut Oil, Food Club Large Egg, Egg White, Heinz Reduced Sugar Ketchup. Lunch: Safeway Salsa Fresca, Kirkwood Chicken Breast Tenderloins, Wegmans Natural Creamy Peanut Butter, Quaker Rice Cakes - Salt Free. Dinner: Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Boneless Skinless Chicken Thighs, Wegmans 90/10 Ground Beef (3 oz), Pictsweet All Natural Cut Okra. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Great Gherkins Kosher Baby Dills, Nabisco Cream of Rice, Wegmans Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Efx Karbolyn Orange Shockwave. more...
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gaining 5.6 lb a week
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