siavashkharasi's Journal, 22 September 2017

I think plateau is near x-(

Edit: Happy to see orange color in my weight history section again! xD

228.0 lb Lost so far: 21.2 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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475 kcal

Fat: 12.78g | Prot: 28.47g | Carb: 65.29g.   Lunch: Onions, Skinless Chicken Breast. Dinner: Whole Wheat Biscuit, 2% Fat Milk. Snacks/Other: Apples. more...

2893 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...