Mickey Evans's Journal, 21 September 2017

126.6 lb Lost so far: 6.9 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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3027 kcal

Fat: 103.37g | Prot: 73.88g | Carb: 431.12g.   Lunch: Promise Buttery Spread, Sour Dough Bread, Kraft French Onion Dip, Granulated Sugar, Target Multivitamin, Dunkin' Donuts French Vanilla Coffee. Dinner: Water, Lemon, Chocolate Chip Muffin, Entenmann's Little Bites Snickerdoodle Muffins, Chocolate Chip Cookie, Friendly's Rainbow Sprinkles Topping, Hershey's Caramel Topping, Soft Serve Ice Cream, Cinnamon, No Name Honey, Butter, Potatoes (Flesh, with Salt, Boiled), Baked Sweetpotato (Peel Eaten), Sweet Tomatoes Creamy Cilantro Lime Pesto Hot Pasta, Sweet Tomatoes Pizza Focaccia, Sweet Tomatoes Macaroni & Cheese, Sweet Tomatoes Deep Kettle House Chili (Low-Fat), Sweet Tomatoes Signature Salads - Spicy Southwestern Pasta Salad. Snacks/Other: Arbor Mist Blackberry Merlot, Super Bubble Gum, Great Value Large Marshmallows, Del Monte Fruit Burst Squeezers, Water (Bottled). more...

2536 kcal

Activities & Exercise: Shopping - 41 minutes, Driving - 1 hour and 23 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Standing - 12 minutes, Vacuuming - 43 minutes, Housework - 4 hours and 29 minutes, Sleeping - 9 hours and 1 minute, Sitting - 28 minutes, Desk Work - 3 hours and 22 minutes, Walking (slow) - 2/mph - 14 minutes, Cooking - 32 minutes, Watching TV/Computer - 1 hour and 5 minutes, Washing Dishes - 20 minutes. more...