Weigh In record (no journal entry) for 28 March 2012
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225.2 lb
Lost so far: 6.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1633 kcal
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Fat: 87.20g | Prot: 67.49g | Carb: 141.98g.
Breakfast: Chocolate Glazed Cake Donut, Boston Kreme Donut. Lunch: 2% singles kraft, hard boiled egg white, English Muffin, bacon. Dinner: Cheddar Cheese, flour tortilla, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). more...
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losing 10.5 lb a week
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